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A healthy lifestyle is a choice, an investment …… in yourself!

Personal Training Rates:  

Package – First time package includes consultation

– all sessions must be paid in advance

– 24 hour cancellation policy is in effect

– sessions are not refundable or transferrable

– all prices are subject to change and add hst

– contact us for further info, promotions, group rates and availability


Personal and group training:

One on one sessions:   single session :  $40 – includes 30 min of cardio and 30 min with trainer

Two on One:   single session : $ 30- includes 30 min of cardio and 30 min with trainer
(rates decrease as number of people in group increase)

Initial Assessment: $80.00

Introductory offer: 10% discount applies when paying for ten or more sessions up front.
(First package only)



Customize and create your own schedule!

Purchase your class package, then from our list of available classes select and sign up for those that you would like to attend.

30 Minute Lunch Time Express:
10- class package:   $90
20- class package:   $140
One month unlimited class package- $69

All other classes:
10- class  package:  $150
20- class package:  $260
One month unlimited class package- $99

With a maximum of 10 students, we offer smaller classes with more personal attention for each student. 

Classes are 55 minutes long, unless otherwise indicated.

Schedule subject to change (check website for updates)

10 Class Packages expire 4 months from purchase date
20 Class Packages expire 6 months from purchase date


Space is limited so book your class now. Click here to check the schedule and get started!

All students must have a reservation 2 hours before class begins in order to attend class. Reservations and cancellations can be made through the online schedule. If you are unable to access the website or have technical problems, send an email to

Reservations that are not cancelled within 4 hours will be deducted from your class package.

Drop in’s are welcome if space is available and must be paid at the studio for  $20, or $12 for a  lunch time class

Still not sure. Try a complimentary class . Join a group of highly motivated individuals. Fun, dynamic, laugh, sweat!