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Services

Personal Training – One on One

personal training shawndaWe put the “personal” back into personal training. This could mean extra stretching for an extremely tight muscle, sharing a recipe, unloading from a stressful day with a little boxing or yoga, or sending you off with a nutritious snack because you need a little extra energy to get through the challenges that await you in the real world.

It’s about training real people with real goals. It’s about more than your physical body. It’s about balance. Fitting it all together with the challenges, expectations, and limitations that are part of your world every day.

We want to assist and support you in setting and attaining realistic goals that you can maintain.

Why hire a personal trainer?

Let’s be honest, not everyone likes to exercise. It is a difficult behavior to maintain because it takes a great deal of time and energy. And in truth, some days it is nearly impossible to fit in.personaltrainign (2)

That is our challenge, and our commitment to you.

We will show you how to “fit” it in. We will develop and teach you mindful movements and show you how to execute proper technique with each exercise. This ensures you see results and don’t risk injury. We will incorporate creative and innovative exercises into your workouts to keep them enjoyable and interesting.

We want you to enjoy your precious time while in the studio: sweat a little, laugh a little and feel energized when you leave.

It’s more than just a workout, it’s a lifestyle!

Group Personal Training:

Share a personal trainer with a friend or a few friends and train at the same time. Stay accountable and enjoy your workout as well as a discounted rate!

Classes

Enjoy one of our unique classes to achieve your goal, whether it is to challenge your cardiovascular system, strengthen your muscles, improve your posture, or relax your mind.

We can accommodate your needs. Inquire about specialty classes for myofascia stretching, awakening your spine, or improving your core strength.

Classes are kept to a small size so instructors can be more hands on. It’s the small changes in technique that make big changes in your results. Don’t expect to get away with bad form or sloppy technique in our classes!

Equipment

studioCardio

Simply warm up before your training session, or do a complete cardio session on an amazing Octane Eliptical Machine, which incorporates a lateral movement similar to skating, Water Rower, or Recumbent bike.

Octane is an industry leader. From day one, Octane Fitness has focused only on revolutionizing low-impact training and building the best eliptical cross trainers in the world. Getting started is easy – just step on and start pedaling.

The Water Rower exercises all major muscle groups uniformly, making it the most efficient aerobic workout available. Burn in excess of 1,000 calories per hour with no detrimental impact or load on your joints.

Resistance- Functional trainer

We believe in functional exercise. Functional training allows you to have complete freedom of movement in any direction or plane while performing weight resistance exercises. These unrestricted exercises are designed to move the way your body naturally moves, giving you a more efficient workout.

In addition, try our TRX suspension units, medicine balls, kettle bells, BOSU balls, dumb bells, weighted hoola hoops and other unique types of exercise equipment to keep your muscles challenged and surprised.

State of the art equipment in a state of the art facility.

Step up to the Barre

A revolutionary workout that quickly and safely reshapes your entire body. No machines, heavy lifting, jumping or confusing choreography. Light weights are used to tone the upper body, the ballet barre is used for leg and core work and thorough stretching is done one the floor. Appropriate for all ages and fitness levels. If you are looking for a new challenge … this is it!

Registered Massage Therapy

Schedule a massage with Tricia Wannamaker of Collaborative Care. A registered massage therapist on site. Your muscles will thank you for it! Please take a look at her website www.foryourrelief.ca

Drop-ins are welcome, however, services are provided by appointment only. Therefore, we suggest you sign up for your complimentary class on line to reserve your spot.