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Our clients say…

I have worked out twice a week with Vicky Legate for over a dozen years.  She is a committed and experienced trainer who designs each session to fit the needs of her clients while stretching them that little bit. She is a true professional, making sure she stays up-to-date on new processes and theories and yet she remains a truly nice person, accommodating and empathetic. I have recommended Vicky Legate’s classes and individual sessions to many people without hesitation. –Christine Walker Bird  www.birdbraindesigns.com

When I think of Vicky, three words come to mind; knowledge, creative and rhomboids.  When I first started working with her three years ago, she wanted to understand what my current fitness level was and what my goals were.  She takes the time to understand personal strengths and goals to create a workout that is not generic or cookie cutter.   I am an avid runner and my passion is for mud obstacles races.  Vicky and I have great conversations around my goals and with her knowledge she creates weekly training sessions to challenge me to meet and exceed them.  Second: She is creative!  No two workouts are the same; she is always envisioning different challenges! I love the challenges!  Whether we are outside making use of picnic tables, trees and hills or inside training with weights, trx, or bosu balls she is always looking for new ways to ensure a complete training session. Thirdly rhomboids, you may ask why? Think of when you are planning routines for yourself, do you think, I am going to work those rhomboids today? I know, I did not think of these muscles, and when you are learning it is easy to focus just on the obvious muscles.  Vicky with her knowledge and creativity ensures that no area goes unnoticed.   The first time she had me lying on my stomach with arms raised and for a vision, pretending to fly like a Pterodactyl and not saying but maybe cawing like one too! I was working these muscles!  I still laugh every time she takes me flying!  I love my weekly training sessions with Vicky and look forward to what future challenges she will create to kick my butt! –Sherry, Age- 42

I have been a regular client of Vicky for over 15 years. She is a very competent personal trainer who is adept at tailoring a fitness regime to address an individual’s needs. Vicky is constantly updating her fitness knowledge and eagerly presents new techniques she has learned, always keeping the client’s needs and limitations first and foremost. She has been a strong motivator for me, continues to challenge me, and has kept me healthy and fit for many years. In my opinion, Vicky is a committed professional who I can recommend without hesitation. –Glenda Spencer
My children were launched, I was nearing retirement and realized that I needed to improve my strength and stamina in order to really enjoy the next phase of life. I will admit that I was very nervous to sign up with a trainer but I knew it was something I had to do for myself. Working with Vicky is just wonderful. Because she is right beside me coaching and checking for body alignment, I can give it my all without worrying about injuring myself! Her calm, encouraging approach makes me look forward to my work out days. She has an amazing ability to recognize what you are capable of and builds skills at your own pace and level. This is no cookie cutter fitness program, every session is a personalized and positive experience. I am now stronger, happier and more confident. –Carol
I come from a background of weight training and in my younger days power lifting. After working out with Vicky for 8 years I  would never go back. I’m 58 years old and have never been in better shape. If Vicky can’t get you into shape then you don’t want to be.-Jack Jeffrey