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Classes

Being “fit ” is not a destination – It’s a way of life

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Trx cardio fusion: This class will challenge every muscle in your body as well as your cardiovascular system. Interval conditioning combined with cardio exercises using your own body weight, a suspension apparatus, and cardio machines such as the Water Rower and lateral eliptical machine to become fabulously fit.

Barre- Fitt:  This class stems from a fusion of pilates, yoga and muscle conditioning. It will utilize the ballet barre, light resistance, and body weight exercises to increase total body strength with minimal stress on joints.

Barre Cardio- This barre class will challenge your strength at the barre and your cardio on the floor and/ or the bosu.

A-B-C – Abs / Barre / Cardio- This class will include intervals of core, barre and cardio both at and away from the barre for an amazing full body workout. No shoes required.

“Inspiring people to live happier, healthier lives, one class at a time.”

Snow Shoeing: Embrace winter with this invigorating and fun overall body workout. An amazing cardiovascular workout that includes body sculpting exercises to challenge legs, arms and core. This class is seasonal. 

Yoga: Try a yoga class to improve your body and mind. The benefits are many, including better body tone, reduced stress, improved posture, and increased flexibility. Yoga is for everybody and every “body”. To say you are not flexible enough to begin is like saying you are too dirty to take a bath. Let us help you get started and pick the class that is best for you. We offer Hatha, Serenity, and Yoga flow.

Total Body Toning : This educational class will focus on toning your muscles, strengthen your core, improve your posture and stabilize your spine. A balance of strengthening and stretching muscles on both sides of the body will be addressed in this effective class.

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Stand Tall- This class will be offered as a 90 minute workshop annually. An osteopathic manual therapist will teach basic Eldoa exercises. When practiced regularly they will help to strengthen the spine, improve posture, decrease pain and prevent degenerative disc pain. Email us for dates and more info.

Early Girls TRX Intervals- This 50 min. class will challenge your cardio, core and strength using the TRX suspension trainer, your body weight and a variety of fitness props to energize you for the day.

Posture Perfect- Want to look 10 years younger- improve your posture? This class will include exercises that will strengthen and stretch the muscles that help you achieve and maintain good posture.  Exercise to improve your balance and strengthen your core, will also be featured in this class, and a thorough stretching component will leave you feeling aligned and lengthened.

Outdoor circuit- This class will challenge every muscle in your body as well as your cardiovascular system. Functional exercises and a variety of other fitness tools will challenge your core and muscular skeletal system. Weather permitting this class will be held outside in the courtyard.

Bone-Fit- This class will provide effective and appropriate exercises for individuals with low bone mass and uncomplicated osteoporosis.  This class format is approved by the osteoporosis society of Canada, and we are now certified to teach Bone-fit.

 

Please check our Facebook page here for class updates and changes!