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Classes

Being “fit ” is not a destination – It’s a way of life

 

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Barre- Fitt: This class stems from a fusion of pilates, yoga and muscle conditioning. It will utilize the ballet barre, light resistance, and body weight exercises to increase total body strength with minimal stress on joints.

Barre Cardio: This barre class will challenge your strength at the barre and your cardio on the floor and/ or the bosu.

 

“Inspiring people to live happier, healthier lives, one class at a time.”

 

Snow Shoeing: Embrace winter with this invigorating and fun overall body workout. An amazing cardiovascular workout that includes body sculpting exercises to challenge legs, arms and core. This class is seasonal. 

Yoga: Try a yoga class to improve your body and mind. The benefits are many, including better body tone, reduced stress, improved posture, and increased flexibility. Yoga is for everybody and every “body”. To say you are not flexible enough to begin is like saying you are too dirty to take a bath. Let us help you get started and pick the class that is best for you.

Yoga Fusion: This class will incorporate aerobic movement with simple yoga postures to deliver a challenging, strengthening and fun class of movement. Uplifting music, enthusiasm and plenty of energy will create a positive atmosphere. Vinyasa styled yoga with the addition of cardio and athleticism delivers a “workout” styled yoga class.

Total Body Toning: This educational class will focus on toning your muscles, strengthening your core, improving your posture and stabilizing your spine. A balance of strengthening and stretching muscles on both sides of the body will be addressed in this effective class.

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Stand Tall: This class will be offered upon request as a workshop. An osteopathic manual therapist will teach basic Eldoa exercises. When practised regularly they will help to strengthen the spine, improve posture, decrease pain and prevent degenerative disc pain. Email us for dates and more info.

Early Girls: This 50 min. class will challenge your cardio, core and strength using your body weight and a variety of fitness props to energize you for the day.

Posture Perfect: Want to look 10 years younger- improve your posture? This class will include exercises that will strengthen and stretch the muscles that help you achieve and maintain good posture.  Exercises to improve your balance and strengthen your core will also be featured in this class, and a thorough stretching component will leave you feeling aligned and lengthened.

Bone-Fit: This class will provide effective and appropriate exercises for individuals with low bone mass and uncomplicated osteoporosis.  This class format is approved by the osteoporosis society of Canada, and we are now certified to teach Bone-fit.

Zumba: A Latin inspired aerobic/dance workout. Guaranteed to give you a cardio workout, sweat and have fun all in the same session!

Belly Dancing: Contact our instructor Gina Marquez directly to reserve and pay for your spot at  r.marquez30@hotmail.com

Group Training: This class will challenge every muscle in your body as well as challenge your cardiovascular system. Functional exercises, body bars, dumbbells, balls, bosus, and a variety of other fitness tools will challenge your core and muscular skeletal system. It’s like personal training with a few friends!

Please check our Facebook page here for class updates and changes!