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Classes

Being “fit ” is not a destination – It’s a way of life

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Trx cardio fusion: This class will challenge every muscle in your body as well as your cardiovascular system. Interval conditioning combined with cardio exercises using your own body weight, a suspension apparatus, and cardio machines such as the Water Rower and lateral eliptical machine to become fabulously fit.

Barre- Fitt:  This class stems from a fusion of pilates, yoga and muscle conditioning. It will utilize the ballet barre, light resistance, and body weight exercises to increase total body strength with minimal stress on joints.

Barre Cardio- This barre class will challenge your strength at the barre and your cardio on the floor and/ or the bosu.

Fundamentals- Need help getting started? Then this is the class for you. It will give you the insight and knowledge to understand class formats. You will learn a little bit of technique from a variety of classes, while getting some gentle cross training

 

“Inspiring people to live happier, healthier lives, one class at a time.”

 

Snow Shoeing: Embrace winter with this invigorating and fun overall body workout. An amazing cardiovascular workout that includes body sculpting exercises to challenge legs, arms and core. This class is seasonal. 

Yoga: Try a yoga class to improve your body and mind. The benefits are many, including better body tone, reduced stress, improved posture, and increased flexibility. Yoga is for everybody and every “body”. To say you are not flexible enough to begin is like saying you are too dirty to take a bath. Let us help you get started and pick the class that is best for you. We offer both hatha and vinyasa yoga.

Total Body Toning : This educational class will focus on toning your muscles, strengthen your core, improve your posture and stabilize your spine. A balance of strengthening and stretching muscles on both sides of the body will be addressed in this effective class.

slider_1Mom and Baby Barre, Pilates or Toning:  Bring your baby and get back into shape with others who share your goals. It is recommended that babies be at least 4 weeks old to begin. This class is about YOU. While you workout your baby can sleep, but will be entertained if necessary and included in the class for a wonderful experience for you both. Breast feeding allowed in this class.

Stand Tall- This class will be offered on a monthly basis as a workshop, taught by an Osteopathic manual therapist. It will focus on teaching basic Eldoa exercises. When practiced regularly they will help to strengthen the spine, improve posture, decrease pain and prevent degenerative disc pain. Email us for dates and more info.

Early Girls TRX Intervals- This 50 min. class will challenge your cardio, core and strength using the TRX suspension trainer, your body weight and a variety of fitness props to energize you for the day.

Early Girls Barre Fitt Intervals- This 50 min. class will involve the barre as well as a variety of cardio equipment and fitness equipment to give you an amazing overall body workout and energize you for the day.

Posture Perfect- Want to look 10 years younger- improve your posture? This class will include exercises that will strengthen and stretch the muscles that help you achieve and maintain good posture.  Exercise to improve your balance and strengthen your core, will also be featured in this class, and a thorough stretching component will leave you feeling aligned and lengthened.

Magic Ball- Relieve your pain caused by stress and tension. The magic ball uses a carefully created program of “un-exercise” to relieve an aching back, stiff neck,TMJ, menstrual cramps, tennis elbow,  and headaches.

Pure Power- A cool calorie crushing class blending Pilates, yoga and strength conditioning. Flow from warrior variations into squats and core sculpting moves. This will improve strength as well as promote better balance and stability. Followed by stretching and relaxation.

Please check our Facebook page here for class updates and changes!