Welcome to Pure Energy Fitness Studio
After 25 years of teaching fitness classes and personal training in the Quinte area I am excited to open this professional and intimate studio that offers a non-intimidating and inviting environment for you to discover your “perfect fit”. Regardless of your age or initial level of fitness, my personally selected trainers will challenge you, encourage you, and share with you, the joys and benefits of physical fitness and health.
Movement Matters: We offer private and semi-private training along with small classes that focus on posture, spine, stretching, strengthening, cardio, post-natal, yoga and pilates. Find out how good you can feel and contact Vicky to schedule your complimentary class today!
Barre- Fitt: This class stems from a fusion of pilates, yoga and muscle conditioning. It will utilize the ballet barre, light resistance, and body weight exercises to increase total body strength with minimal stress on joints.Read More
Personal Training– One on One
We put the “personal” back into personal training. This could mean extra stretching for an extremely tight muscle, sharing a recipe, unloading from a stressful day with a little boxing
“I have worked out twice a week with Vicky Legate for over a dozen years. She is a committed and experienced trainer who designs each session to fit the needs of her clients while stretching them that little bit.”Read More